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btkunene
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06 Sep 19

btkunene's Journal, 06 Sep 19

 
🙌
95 kg Lost so far: 2 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 06 September 2019:
1048 kcal Fat: 66.51g | Prot: 42.79g | Carbs: 66.77g.   Breakfast: Tap Water, Coffee with Milk and Sugar, Coffee. Lunch: Sugar, Coffee with Milk. Dinner: Cappuccino, Salmon Salad. Snacks/Other: Woolworths Crunchy Nibble Cashew Soya & Multigrain, Chewing Gum (Sugarless) . more...
2544 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.6 kg a Week

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Comments 
Nothing complicated just fasting. I eat after 8pm daily. mostly proteins / low carb veggies / coffee / tea / lots of water / lots of sleep.  
06 Sep 19 by member: btkunene
Well done❣️ 
08 Sep 19 by member: Pascoal777

     
 

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