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today we going for a walk by the beach . It's a bit could but I'll gain as i didn't go to gym today. I go the Monday to friday and I dont want to be absent. I happy if I'm there with other gym mates . Weekenda I dont go to gym. Im home nje doing house work / cleaning cooking and I'm with my son and my brothers daughter relaxing.
View Diet Calendar, 06 September 2019:
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1048 kcal
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Fat: 66.51g | Prot: 42.79g | Carbs: 66.77g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Coffee. Lunch: Sugar, Coffee with Milk. Dinner: Cappuccino, Salmon Salad. Snacks/Other: Woolworths Crunchy Nibble Cashew Soya & Multigrain, Chewing Gum (Sugarless) . more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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