btkunene's Journal, 06 Sep 19


View Diet Calendar, 06 September 2019:
1048 kcal Fat: 66.51g | Prot: 42.79g | Carbs: 66.77g.   Breakfast: Tap Water, Coffee with Milk and Sugar, Coffee. Lunch: Sugar, Coffee with Milk. Dinner: Cappuccino, Salmon Salad. Snacks/Other: Woolworths Crunchy Nibble Cashew Soya & Multigrain, Chewing Gum (Sugarless) . more...
2544 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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