brianvanniekerk's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019
93.6 kg Lost so far: 19.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
2229 kcal Fat: 81.16g | Prot: 126.19g | Carbs: 269.75g.   Breakfast: Unsalted Potato Chips, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Pineapple. Lunch: Avocados, Bananas, Bananas. Dinner: Pineapple, Cauliflower, Broccoli, Woolworths Diced Butternut, Chicken Breast (Skin Not Eaten), Magnum Classic, Chocolate Ice Cream, Apples. more...
2885 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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