brianvanniekerk's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
2374 kcal Fat: 108.74g | Prot: 156.92g | Carbs: 200.48g.   Breakfast: Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Almonds, Almonds. Lunch: Clover Full Cream Fresh Milk, Ryvita Original Rye Crispbread, Avocados. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Woolworths Baby Marrows, Woolworths Butternut, Cauliflower, Chicken Breast, Chocolate Cupcake, Chocolate Cupcake, Cooked Broccoli (Fat Not Added in Cooking). more...
2704 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History

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