Shereen Donede's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
84.2 kg Lost so far: 13.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
1672 kcal Fat: 62.91g | Prot: 72.57g | Carbs: 147.17g.   Breakfast: Woolworths Snack Pack Egg, Ham & Cheese. Lunch: Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad, Naartjie, Woolworths Cinnamon & Sugar Pancakes. Dinner: Ina Paarman's Cheese Sauce, McCain Country Crop, White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Smirnoff Storm. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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