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SC 98, bb 92, wst 72, bst 91
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 41.30g | Prot: 26.51g | Carbs: 111.40g.
Breakfast: Bananas, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Cheese and Tomato Sandwich. Dinner: Sea Harvest Fish Fingers, McCain Skinny Fries. Snacks/Other: Lay's Salt & Vinegar, Biscuit. more...
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1580 kcal
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Exercise:
Driving - 1 hour, Hanging Laundry - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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