Weigh In record (no journal entry) for 26 July 2019
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97.9 kg
Lost so far: 3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.01g | Prot: 79.82g | Carbs: 84.54g.
Lunch: SPAR Full Cream Fresh Milk, Sugar, Coffee, Margarine (Regular), Bovril Beefy, Grated Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Cherry Tomatoes, Lettuce, Chicken Breast Meat. Snacks/Other: Brown Sugar, Sugar, House of Coffees Hug in A Mug Skinny Cappuccino, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Milk and Sugar, Green Tea. more...
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Losing 2.1 kg a Week
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 Comments
Yay🍾you hit 3kg today proud of u
26 Jul 19 by member: cupcake8677
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26 Jul 19 by member: Nookies68
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26 Jul 19 by member: DinkyDanger
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I must say girls ..I'm really enjoying the accountability of doing this with you two and also everyone else. #bestgirlsrule
26 Jul 19 by member: Nookies68
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26 Jul 19 by member: cupcake8677
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Nookies68's Weight History
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