Nookies68's Journal, 25 Jul 19

nice to see the numbers going down every day...slow but steady...makes me glad

View Diet Calendar, 25 July 2019:
1130 kcal Fat: 41.79g | Prot: 51.49g | Carbs: 121.66g.   Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Pick n Pay Pork Sausage, Brussels Sprouts, Cooked Yellow Corn, Cooked Green Peas (from Frozen). Snacks/Other: High Ball, Cherry Tomatoes, Milk, House of Coffees Hug in A Mug Skinny Cappuccino. more...

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