|
waiting for 12...I.F has been the ticket
|
926 kcal
|
Fat: 26.01g | Prot: 79.82g | Carbs: 84.54g.
Lunch: SPAR Full Cream Fresh Milk, Sugar, Coffee, Margarine (Regular), Bovril Beefy, Grated Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Cherry Tomatoes, Lettuce, Chicken Breast Meat. Snacks/Other: Brown Sugar, Sugar, House of Coffees Hug in A Mug Skinny Cappuccino, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Milk and Sugar, Green Tea. more...
|
|
 Comments
Today was my first day on IF , wish me luck 🙏🏻
30 Jul 19 by member: MissRamafoko
|
What times do you eat and what times do you fast?
04 Aug 19 by member: annuschkadb
|
Hi there 👋🏼, so my last meal is at 8pm in the evening and I will only have my first meal at 12 noon the next day , so I fast for 16hrs and my open window is hrs . Basically, I have eliminated breakfast and only have a healthy lunch and dinner ( hope this makes sense)
05 Aug 19 by member: MissRamafoko
|
Yes that's exactly how we doing ours
05 Aug 19 by member: Nookies68
|
09 Aug 19 by member: Ghostman100
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|