brianvanniekerk's Journal, 08 Jul 19

Weigh In record (no journal entry) for 08 July 2019
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:
2168 kcal Fat: 135.89g | Prot: 98.93g | Carbs: 156.21g.   Breakfast: Coconut Oil, Sasko Toastie White Loaf, Avocados. Lunch: Unsalted Potato Chips. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
2693 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 32 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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