Weigh In record (no journal entry) for 06 July 2019
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103 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 15.69g | Prot: 54.07g | Carbs: 44.30g.
Lunch: PnP Shredded Tuna in Water, White Bread . Dinner: McCain Mixed Vegetables, Chicken Thigh, Chicken Drumstick. more...
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Losing 0.8 kg a Week
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slimmingboshoff1's Weight History
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