JustAnge30's Journal, 26 Jun 19

So close to meeting my first goal. I can’t believe how quickly time has gone by... it feels like just yesterday

101.7 kg Lost so far: 13.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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813 kcal

Fat: 23.25g | Prot: 95.99g | Carbs: 51.67g.   Breakfast: Woolworths Grain & Lentil Salad. Snacks/Other: Woolworths Cappuccino Cafe Latte, Biltong. more...

3545 kcal

Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...