Weigh In record (no journal entry) for 25 June 2019
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102 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.21g | Prot: 81.87g | Carbs: 43.38g.
Breakfast: Grapefruit (Pink and Red and White), Fried Egg, Eskort Shoulder Bacon, Woolworths Low GI Seeded Brown Bread. Dinner: Avocados, Tomatoes, Woolworths Mixed Salad, Chicken Breast. more...
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2741 kcal
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Exercise:
Olipital - 11 minutes, Cycle - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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