Ieksie's Journal, 21 Jun 19

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100 gr is nothing! I'm happy my weight came back down after the long weekend.

75.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1217 kcal

Fat: 79.98g | Prot: 101.15g | Carbs: 24.56g. Dinner: Rhodes Pineapple Pieces in Fruit Juice, Gouda Cheese, Enterprise Bits O Bacon, Meazza base. more...

2136 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...

Gaining 0.1 kg a Week

20 Supporters Support

Comments

The long weekends are always the worst. I find no matter how much I train on weekends just 1 bad day of eating and no amount of training helps.

21 Jun 19 by member: Kimmy321

Yeah, but I usually let my hair down over weekends. On Monday my unofficial weight was 77.1 kg. Today I'm back to 75.1. That's a very BIG difference!

21 Jun 19 by member: Ieksie

lol my unofficial weight on Monday was 72.7 and today I am back down to 70.5. I tried so badly over the long weekend to be good but it didnt happen lol

21 Jun 19 by member: Kimmy321


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Ieksie's Journal, 21 Jun 19

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