Kimmy321's Journal, 14 Jun 19

I'm back to my official Friday weigh in...

This drop is probably due to water but I'm taking it :-)

Have an awesome long Weekend everyone...

70.5 kg Lost so far: 27.9 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1624 kcal

Fat: 75.60g | Prot: 132.89g | Carbs: 99.88g.   Breakfast: Oh Mega Almond Butter, Woolworths Chia Seeds, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Chicken Biryani. Dinner: Eskort Smoked Vienna, Scrambled Egg, Cheddar Cheese. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...

2620 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...