Weigh In record (no journal entry) for 07 June 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 31.52g | Prot: 57.76g | Carbs: 166.17g.
Breakfast: Coffee with Milk, Long Life Full Cream Milk, All Bran Flakes, Green Tea. Lunch: Green Hot Chilli Peppers, Cilantro (Coriander), Cucumber (with Peel), Tomatoes, Spaghetti Bolognese. Dinner: Ultra Mel Lite Vanilla Custard, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ouma Plain Rusks. more...
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1766 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 14 hours. more...
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Gaining 0.7 kg a Week
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Jules0077's Weight History
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