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1157 kcal
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Fat: 28.22g | Prot: 47.83g | Carbs: 183.22g.
Breakfast: Grapefruit, Coffee with Milk, Long Life Full Cream Milk, All Bran Flakes, Green Tea. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Woolworths Washed Mixed Salad, Cucumber (with Peel), Woolworths Sliced Cooked Sandwich Ham, Albany Kilojoule Controlled Brown Bread. Dinner: Chocolate Mousse, Spaghetti Bolognese. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Peanut Butter, Bakers Provita, Granny Smith Apples, Woolworths Popcorn. more...
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1783 kcal
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Exercise:
Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours. more...
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 Comments
That a sandwich can look that good ;-)
05 Jun 19 by member: Yvette Bam 1
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Jules0077's Weight History
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