brianvanniekerk's Journal, 07 Jun 19

Weigh In record (no journal entry) for 07 June 2019
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:
855 kcal Fat: 51.97g | Prot: 50.51g | Carbs: 42.91g.   Breakfast: Crustless Quiche, Guavas, SPAR Full Cream Fresh Milk. more...
2700 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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