brianvanniekerk's Journal, 05 Jun 19

Weigh In record (no journal entry) for 05 June 2019
96.9 kg Lost so far: 16.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:
431 kcal Fat: 20.19g | Prot: 5.61g | Carbs: 64.30g.   Breakfast: Avocados, Toasted White Bread, Date, Health Connection Wholefoods Blackstrap Molasses. more...
2713 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Gaining 0.7 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.