brianvanniekerk's Journal, 24 Dec 12

Weigh In record (no journal entry) for 24 December 2012
102.5 kg Lost so far: 10.5 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2012:
789 kcal Fat: 28.55g | Prot: 33.17g | Carbs: 95.59g.   Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Brown Sugar, Instant Oatmeal, 100% Rye Bread (Wheat Free). more...
3003 kcal Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
Losing 1.3 kg a Week



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brianvanniekerk's Weight History

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