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Happy with this considering that I was at 67.2kg last week. Been tracking well and did 1.5 hours youtube workouts with dumbbells. Still on track to reach 65 by the 8th of June.
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 71.35g | Prot: 54.86g | Carbs: 292.25g.
Breakfast: Pear, Tap Water, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. Lunch: Tomatoes, B-Well Reduced Oil Mayonnaise, Carrots, Cabbage, Mediterranean Delicacies Hummus, Scone. Dinner: Santa Bianca Pitted Black Olives in Brine, Avocados, Rose Wine, PnP Vegetable Pizza. Snacks/Other: Chelsea Chocolate Covered Spheres, Swiss Roll, Crystal Valley Soya Milk UHT Process Sweetened, Pawpaw, Swiss Roll. more...
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Gaining 0.1 kg a Week
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