Nicky07969's Journal, 14 Jan 15

Weigh In record (no journal entry) for 14 January 2015

114 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2015:

420 kcal

Fat: 19.91g | Prot: 24.42g | Carbs: 33.78g. Breakfast: Milk, Kellogg's Corn Flakes. Dinner: Fried Egg, Pork. more...

3415 kcal

Exercise: Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...


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Nicky07969's Weight History