Shereen Donede's Journal, 22 May 19

Weigh In record (no journal entry) for 22 May 2019
84.8 kg Lost so far: 13.2 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:
1147 kcal Fat: 43.27g | Prot: 81.58g | Carbs: 110.99g.   Lunch: The Laughing Cow Cream Cheese Wedge, Chicken Drumstick Meat and Skin, Baked Potato (Peel Eaten), Peas and Carrots. Dinner: Spaghetti, Pick n Pay Lean Beef Mince. Snacks/Other: Cheddar Cheese. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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