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Number on the scale was 85.9 this morning before leaving for work...
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 77.59g | Prot: 75.13g | Carbs: 101.94g.
Lunch: Cherry Tomatoes, SPAR Smoked Viennas with Cheese, The Laughing Cow Cream Cheese Wedge. Dinner: Peas and Carrots, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: SPAR Milk Tart. more...
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Losing 8.4 kg a Week
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Shereen Donede's Weight History
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