MarleyWilliams's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

81 kg Lost so far: 4.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

625 kcal

Fat: 15.17g | Prot: 28.36g | Carbs: 95.17g. Breakfast: Coffee with Milk. Lunch: Clover Long Life Full Cream Milk, Honey, Jungle Oats. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown and Wild Rice. more...

2254 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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MarleyWilliams's Weight History

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MarleyWilliams's Journal, 21 May 19

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MarleyWilliams's Weight History