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Since I stopped obsessing over losing weight I've actually made more progress. I try to restrict myself in terms of calories but not with what I eat. Doing ems also really helped tone my body up but I will need to include additional exercise as I lose body fat. I first had to become mentally healthy before I could really focus on all this.
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750 kcal
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Fat: 44.99g | Prot: 37.43g | Carbs: 46.78g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Coffee with Milk. Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. more...
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