brianvanniekerk's Journal, 21 May 19

Weigh In record (no journal entry) for 21 May 2019
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:
593 kcal Fat: 47.38g | Prot: 8.75g | Carbs: 39.83g.   Breakfast: Woolworths Double Cream Lemon Curd Yoghurt, Avocados, Toasted White Bread, Coconut Oil. more...
2691 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
steady weight

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brianvanniekerk's Weight History


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