Ieksie's Journal, 29 Mar 19

So my weight stayed the same, but I'm happy. Better than gaining!!!

Happy Friday everyone!

76.4 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1753 kcal

Fat: 69.75g | Prot: 108.91g | Carbs: 39.76g.   Dinner: Sour Cream ala Brussels Sprouts. Snacks/Other: Sauvignon Blanc Wine. more...

2162 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...