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I've been sticking to my eating plan and workouts. I don't know?
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.68g | Prot: 105.05g | Carbs: 158.83g.
Breakfast: Peanut Butter, Coconut Oil, Apples, Jungle Oats, Coffee with Milk, Woolworths Double Cream Plain Yoghurt. Lunch: Broccoli, Mushrooms, Aubergine, Egg Noodles (Enriched, Cooked), Chicken Breast. Dinner: Schweppes Tonic Water, Gin, Coleslaw, Pineapple, Chicken Breast. Snacks/Other: Cucumber (with Peel), Red Tomatoes, Hard-Boiled Egg, Sliced Ham, Guavas. more...
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2066 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
If you did everything right it is probably water retention. I gained 2.5 kg in a week and then in the next week I lost 2.7 kg. most definitely just water as I cannot eat enough to gain that amount of weight in a week.
28 Mar 19 by member: Tes1967
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kather1612's Weight History
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