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1747 kcal
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Fat: 50.26g | Prot: 66.87g | Carbs: 258.33g.
Breakfast: Woolworths Raspberries, Woolworths Double Cream Plain Yoghurt, Egg (Whole), Honey, White Bread. Lunch: Imbo Red Lentils, Cauliflower, PnP Butternut, Brown Rice. Dinner: Cooked Parsnips, Green String Beans, Butternut Winter Squash, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coca-Cola Coke Zero, Jumpin Jack Salted Popcorn, Guavas. more...
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2023 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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kather1612's Weight History
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