Shereen Donede's Journal, 20 Mar 19

Daily weigh-in twice daily (observation)
Day 1:
5:30am weight 88.2
4:30pm weight 88.3
100g difference today am to pm
88.2 kg Lost so far: 9.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:
1304 kcal Fat: 37.70g | Prot: 71.30g | Carbs: 161.28g.   Breakfast: Latte Coffee, Sugar. Lunch: Ital Pizza Margherita Slices, Woolworths Mini Roast Chicken Pies, Orange Juice. Dinner: Checkers Lean Beef Mince, White Rice, McCain Mixed Vegetables. more...
Gaining 2.8 kg a Week



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Shereen Donede's Weight History

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