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Daily weigh-in twice daily (observation)
Day 2:
6:00am weight 87.9
5:30pm weight 87.3
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 61.51g | Prot: 74.42g | Carbs: 100.80g.
Breakfast: Kellogg's Corn Flakes, SPAR 2% Low Fat Milk, Sugar. Lunch: Cheddar Cheese, Bovril Beefy, Flora Extra Light Margarine, Albany Wholegrain Brown Bread. Dinner: Nola Mayonnaise, Clover Feta Plain, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat and Skin. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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