Weigh In record (no journal entry) for 26 October 2012
|
102.5 kg
Lost so far: 2.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
1917 kcal
|
Fat: 75.18g | Prot: 86.98g | Carbs: 225.39g.
Breakfast: Instant Oats. Lunch: Frankfurter or Hot Dog, Cheese Sauce, Smoked Haddock, Baked Beans. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Beef Stew with Potatoes in Tomato-Based Sauce, White Rice. Snacks/Other: Regular Twister, Cup-A-Soup Beef & Vegetable. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemmerkoekies's Weight History
|