Weigh In record (no journal entry) for 25 October 2012
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1247 kcal
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Fat: 44.83g | Prot: 92.10g | Carbs: 125.14g.
Breakfast: slim slab, Plain Low Fat Yoghurt, instant oats. Lunch: Ground Beef, rice. Dinner: Corn on The Cob with Butter, Lettuce Salad with Assorted Vegetables, 1/4 Chicken Breast. more...
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Losing 6.3 kg a Week
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gemmerkoekies's Weight History
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