escapistArt's Journal, 28 Feb 19

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So happy over this!! With this, I have lost a total of 40kg in about a year and 7 months! Consistency is key!!! Still have a ways to go in terms of body composition, but going to bask in this milestone for now.

64.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1747 kcal

Exercise: Body Combat - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

66 Supporters Support

Comments

Wowww. Well done!! Before and after pics please?

28 Feb 19 by member: SwoleMateBunny

Thanks @LCFF. Never been one for pictures of myself, but I'll see if I can scrounge up some old ones.

28 Feb 19 by member: escapistArt

Congratulations!!! That's wonderful progress! Well done!!!

28 Feb 19 by member: Nikina70

Incredible.

28 Feb 19 by member: Tes1967

good

28 Feb 19 by member: tessavw

Amazing progress! Congratulations!

28 Feb 19 by member: kather1612

Thank you so much for the support everyone!!! Truly appreciated.

28 Feb 19 by member: escapistArt

e.art excellent going u inspire me

28 Feb 19 by member: goosen8677

Well done! You should be so proud of yourself.

02 Mar 19 by member: YoliesP

WOW👏🏾👏🏾💪🏾

02 Mar 19 by member: ziyakgothi

Wow!!! That is just amazing! I hope to join you one day with a post like that!

02 Mar 19 by member: sunelvn88

Thanks so much for the support everyone :) I'm so touched by all your messages. @Sunelvn88, if I could do it, anyone can do it!!! Just stay the course. I wish you all the best!

02 Mar 19 by member: escapistArt

Congratulations!!!!

05 Mar 19 by member: chidomutengwa1


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escapistArt's Weight History

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escapistArt's Journal, 28 Feb 19

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escapistArt's Weight History