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Another 1 bites the dust...
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103 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1726 kcal
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Fat: 56.34g | Prot: 82.69g | Carbs: 160.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter, Albany Brown Bread. Dinner: KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Rump Steak. Snacks/Other: Mozzarella Cheese, Roman's Pizza Pizza, Light Wine. more...
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3724 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Treadmill - 30 minutes. more...
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Losing 0.4 kg a Week
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mevchamman's Weight History
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