brianvanniekerk's Journal, 25 Feb 19

Weigh In record (no journal entry) for 25 February 2019
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:
1482 kcal Fat: 60.98g | Prot: 118.64g | Carbs: 123.85g.   Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast, Chicken Thigh, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Grapes, Apples, Pears, Apples. more...
2722 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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