Weigh In record (no journal entry) for 24 February 2019
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1468 kcal
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Fat: 67.17g | Prot: 65.33g | Carbs: 144.37g.
Lunch: Spur Steak Ranches Nachos Mexicana (Large). Dinner: Tomatoes, Albany Best of Both White Bread, Egg (Whole). Snacks/Other: Droewors, Honey, Mangos, Passion-Fruit (Granadilla, Purple), Darling Plain Low Fat Yoghurt. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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