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And... As of today I have officially lost 10.1 kg since October. Most I have lost on any of my previous weight loss adventures.. I usually hit a plateau around 5-8kgs because I just get so bored with "paid for, structured meal plans" like Weight Watchers or Weigh Less. AND I am under the 89kg mark for the first time in probably more than 5 years. So this was is my first big goal achievement while IF: 16/8 and restricted calories + loads of fun at the gym 3x weekly and walking my fluffy best friends every day. Next goal = 85kg.
View Diet Calendar, 24 February 2019:
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1468 kcal
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Fat: 67.17g | Prot: 65.33g | Carbs: 144.37g.
Lunch: Spur Steak Ranches Nachos Mexicana (Large). Dinner: Tomatoes, Albany Best of Both White Bread, Egg (Whole). Snacks/Other: Droewors, Honey, Mangos, Passion-Fruit (Granadilla, Purple), Darling Plain Low Fat Yoghurt. more...
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