brianvanniekerk's Journal, 14 Feb 19

Weigh In record (no journal entry) for 14 February 2019
94.3 kg Lost so far: 18.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:
2497 kcal Fat: 162.38g | Prot: 122.69g | Carbs: 146.71g.   Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Lunch: Sardines in Oil (Canned). Dinner: Meatballs with Sauce (Mixture), Cauliflower, Butternut, Baby Marrows. Snacks/Other: Mixed Nuts, Brazil Nuts, Pecan Nuts, Cashew Nuts, Almonds, Almonds, Cashew Nuts, Pecan Nuts, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Nestle Kit Kat (21g), Bakers Tennis Biscuits, Clover Full Cream Fresh Milk. more...
2812 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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