CharleenvSt's Journal, 28 Jan 19


View Diet Calendar, 28 January 2019:
719 kcal Fat: 16.80g | Prot: 37.49g | Carbs: 113.63g.   Breakfast: Raisins (Seedless) , Date. Lunch: Woolworths Kippers, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Woolworths Seedless Red Grapes, Apples , Mangos . Snacks/Other: Coffee with Milk. more...
2502 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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