Weigh In record (no journal entry) for 23 January 2019
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
673 kcal
|
Fat: 30.85g | Prot: 54.19g | Carbs: 48.06g.
Breakfast: Coffee, Bonaqua Pump, Whole Wheat Bread. Lunch: Red Tomatoes, Cucumber, Lettuce, Salt, Boiled Egg, Boiled Egg. Dinner: Peaches, Freshpak Green Rooibos Tea. Snacks/Other: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Woolworths Moist Sliced Biltong. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btkunene's Weight History
|