btkunene's Journal, 21 Jan 19


View Diet Calendar, 21 January 2019:
645 kcal Fat: 29.87g | Prot: 75.88g | Carbs: 19.89g.   Breakfast: Coffee, Coffee. Lunch: Tap Water, Spinach (without Salt, Drained, Cooked, Boiled), Coffee, Coffee. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Cucumber, Tomatoes, Lettuce. Snacks/Other: Chicken Wing (Skin Eaten), Woolworths Moist Sliced Biltong. more...

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