btkunene's Journal, 24 Jan 19


View Diet Calendar, 24 January 2019:
1483 kcal Fat: 57.15g | Prot: 85.57g | Carbs: 165.08g.   Breakfast: Tap Water, Whole Wheat Bread, Coffee. Lunch: Peaches, Tap Water, Woolworths Baby Marrows, Carrots, Lancewood Cheddar Cheese. Dinner: Chicken Wing (Skin Eaten), Future Life Smart Oats, Clover Nolac Lactose Free Milk, Plain Yoghurt (Whole Milk), Bananas, Biltong, Tap Water, Peaches. Snacks/Other: Biltong, Peaches, Tap Water, Tap Water. more...
1941 kcal Exercise: Google Fit - 24 hours. more...

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