Ieksie's Journal, 18 Jan 19

I'm ecstatic! Can't believe the loss, and that smack bang in the middle of shark week! I also made my 3rd day in a row to cross fit classes!!!

"Failure will never overtake me if my determination to succeed is strong enough"

75.9 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1615 kcal

Fat: 59.72g | Prot: 47.49g | Carbs: 87.13g.   Dinner: Braai Broodjies, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Sauvignon Blanc Wine. more...

2626 kcal

Exercise: Crossfit - 1 hour, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...