brianvanniekerk's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

95.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1072 kcal

Fat: 67.88g | Prot: 57.37g | Carbs: 61.75g. Breakfast: Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Parmalat Plain Double Cream Yoghurt, Parmalat Plain Double Cream Yoghurt, Egg (Whole). Snacks/Other: Bakers Tennis Biscuits. more...

2848 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes. more...

Losing 5.6 kg a Week

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brianvanniekerk's Journal, 10 Jan 19

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