brianvanniekerk's Journal, 10 Jan 19

Weigh In record (no journal entry) for 10 January 2019
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:
1072 kcal Fat: 67.88g | Prot: 57.37g | Carbs: 61.75g.   Breakfast: Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Egg (Whole), Parmalat Plain Double Cream Yoghurt, Parmalat Plain Double Cream Yoghurt. Snacks/Other: Bakers Tennis Biscuits. more...
2848 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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