Weigh In record (no journal entry) for 08 January 2019
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108.9 kg
Lost so far: 11.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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455 kcal
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Fat: 17.65g | Prot: 19.77g | Carbs: 51.63g.
Breakfast: Coffee with Milk and Sugar, Sasko Low GI Dumpy Oats & Honey White Bread, Mayonnaise , Soft Boiled Egg. more...
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Losing 7.2 kg a Week
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Tams.jvr's Weight History
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