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Officially back to where i was 5years ago 😥😥😥😥. So much for never going over 110kg. So now the serious diet starts. Have to lose atleast 30kg.
View Diet Calendar, 05 January 2019:
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957 kcal
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Fat: 50.90g | Prot: 70.74g | Carbs: 56.34g.
Breakfast: Baked or Grilled Fish, Peanut Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Beef Salad. Snacks/Other: Coffee with Milk and Sugar. more...
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Tams.jvr's Weight History
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