Weigh In record (no journal entry) for 05 January 2019
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112 kg
Lost so far: 8.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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957 kcal
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Fat: 50.90g | Prot: 70.74g | Carbs: 56.34g.
Breakfast: Baked or Grilled Fish, Peanut Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Beef Salad. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.8 kg a Week
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Tams.jvr's Weight History
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